Weigh In record (no journal entry) for 10 November 2020
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2772 kcal
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Fat: 101.40g | Prot: 215.45g | Carbs: 247.63g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Honeycrisp Apple, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Organic Raw Cacao Powder, Sports Research Collagen Peptides, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Honeycrisp Apple, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Trader Joe's Grilled Asparagus Spears, Trader Joe's Gold Potatoes. Dinner: Great Value Shredded Mozzarella Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Grass Fed Organic Top Sirloin Beef Steak, Trader Joe's All Natural Chicken, Trader Joe's Organic Ground Turkey. Snacks/Other: Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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Losing 0.6 kg a Week
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theonlywoj's Weight History
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