Weigh In record (no journal entry) for 11 November 2020
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1071 kcal
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Fat: 55.27g | Prot: 61.23g | Carbs: 82.58g.
Breakfast: Чай с Молоком, Омлет или Яичница с Сыром. Lunch: Сыр Домашний, Помидоры, Макфа Макароны Отварные, SPAR Люля-Кебаб Куриный. Dinner: Сухари, МакКофе Маккофе, Попкорн с Маслом. more...
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Losing 0.8 kg a Week
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anulya999's Weight History
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