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Alhamdulillah udah mencapai target. PR tinggal meminimalisir gelambir di perut, bokong, pangkal paha dan lengan. Semangat 💕
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50 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1195 kcal
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Fat: 44.89g | Prot: 60.41g | Carbs: 143.85g.
Breakfast: Quaker Instant Oatmeal Grain, Susu Kedelai. Lunch: Tauco Ikan Layang, Sayur Asem, Nasi Putih. Dinner: Tauco Ikan Layang, Sayur Asem, Nasi Putih. Snacks/Other: Jambu Air, Keripik Pisang, Telur Rebus, Tempe Orek, Nasi Ketan (Ketan). more...
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Losing 0.4 kg a Week
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