Weigh In record (no journal entry) for 29 December 2010
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104.8 kg
Lost so far: 9.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2010:
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1340 kcal
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Fat: 54.76g | Prot: 78.04g | Carbs: 162.83g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Butter, Sour Dough Bread, Spicy Hot V8 100% Vegetable Juice. Dinner: Light Italian Dressing, Buffalo Sauce, Side Salad, Spicy Chicken Cool Wrap. more...
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2780 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Jimbo78255's Weight History
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