Weigh In record (no journal entry) for 11 November 2020
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100.6 kg
Lost so far: 9 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1451 kcal
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Fat: 63.57g | Prot: 50.46g | Carbs: 172.22g.
Breakfast: Сыр Маасдам, Aroy-D Кокосовое Молоко 70%, Кофе. Lunch: Хлеб Черный, Балтийский берег Скумбрия Холодного Копчения. Dinner: Майонез, Мираторг Пельмени. Snacks/Other: Окей Виноград Черный . more...
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steady weight
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hellene77's Weight History
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