Weigh In record (no journal entry) for 11 November 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1042 kcal
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Fat: 34.44g | Prot: 62.23g | Carbs: 133.37g.
Breakfast: Kerupuk Makanan Ringan, Tempe Orek, Kecambah, Nasi Putih (Butir-Panjang, Dimasak), Ikan Tongkol Goreng, Kokita Sambal Balado. Lunch: Sayur Campuran, Bakso Daging Sapi, Bakso Daging Sapi dan Babi . Dinner: Kem Chicks Sayur Toge, Tempe Orek. Snacks/Other: Kue Bolu, Lemon, Mangga, Lumpia Udang. more...
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1507 kcal
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Exercise:
Ironing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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