Weigh In record (no journal entry) for 11 November 2020
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68.2 kg
Lost so far: 9.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2105 kcal
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Fat: 98.94g | Prot: 104.71g | Carbs: 176.34g.
Breakfast: Indomart Tempe Mendoan, Chiki Chiki Balls Rasa Keju, Fried Rice, Tong Tji Teh Tarik. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Qtela Keripik Tempe, Tong Tji Tematik INSTANT Matcha Latte, KFC Chocolate Molten Cake, KFC Cream Soup. Snacks/Other: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Tropicana Slim Sweetener Classic, Nescafe Classic. more...
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Losing 0.2 kg a Week
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puspasari50kg's Weight History
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