Weigh In record (no journal entry) for 11 November 2020
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1421 kcal
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Fat: 71.58g | Prot: 110.96g | Carbs: 175.87g.
Breakfast: Bulk Powders Pure Whey White Chocolate, Rewe Beste Wahl Soja Jogurt, Heidelbeeren. Lunch: Milbona Skyr Pur, REWE Beste Wahl Laugenstange, Sriracha-Sauce, Sojasoße (Shoyu), Hokkaido Kürbis, Iglo Filegro Brezel Panade mit Meersalz. Dinner: Mühlenhof Veganes Mühlen Filet. Snacks/Other: Pure Fruit Pink Grapefruit Direktsaft, Finn Crisp Snacks Tomato & Rosemary. more...
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Losing 1.4 kg a Week
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Sa.bine.90's Weight History
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