|
Barakallah 2 bulan udah berkurang hampir 10kg 🥺❤️
|
65.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1683 kcal
|
Fat: 77.68g | Prot: 105.00g | Carbs: 137.06g.
Breakfast: Rujak Cingur. Lunch: Telur Rebus, Bubur Ayam. Dinner: Kwetiau, Ayam (Dilapisi Tepung Roti dan Digoreng), Sohun, Bakso dengan Saus (Campuran). more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|