Weigh In record (no journal entry) for 10 September 2013
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72.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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2065 kcal
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Fat: 72.87g | Prot: 99.26g | Carbs: 247.86g.
Breakfast: Rheinfels Quelle Lemon, Fettarme Milch, Kellogg's Special K Classic. Lunch: Müller Froop Mango, Geschnetzeltes Toskana, Fusilli. Dinner: Reissalat, asiatisch, Frische Zwiebelmettwurst, Mehrkornbrötchen, Zucker, Kaffee (Espresso), Yogurette, Französischer Weichkäse, Margarine, Original. Snacks/Other: Fettarme Milch, Kellogg's Special K Red Fruit, Kaffee mit Zucker vorgesüßt, Lemon, Pflaumenkuchen. more...
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2747 kcal
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Exercise:
Desk Work - 2 hours, Running (jogging) - 8/kph - 1 hour and 17 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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Losing 1.4 kg a Week
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galathee123's Weight History
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