Weigh In record (no journal entry) for 11 November 2020
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55.7 kg
Lost so far: 1.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1048 kcal
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Fat: 27.91g | Prot: 97.41g | Carbs: 94.68g.
Breakfast: Tat Şekersiz Çilek Reçeli, Haşlanmış Yumurta, Zeytinyağı, Peynes Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Zeytinyağı, Arbella Tam Buğday Makarna, Tavuk Göğüs Eti, Lor Peyniri. Dinner: Zeytinyağı, Tavuk Göğüs Eti, Kabak, Yoğurt. Snacks/Other: Balkabağı, Leblebi. more...
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Losing 2.8 kg a Week
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ozgedemir's Weight History
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