Weigh In record (no journal entry) for 11 November 2020
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63.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1412 kcal
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Fat: 46.20g | Prot: 38.95g | Carbs: 168.38g.
Breakfast: Storck Knoppers Erdnuss Riegel. Lunch: Kuchen Party Berliner , Getoastetes Weißbrot, Bio-Verde Maultaschen mit Gemüse. Dinner: Giotto Giotto, Edeka Serrano Schinken, Jean Luc Camembert, Caprimo Irish Cappuccino, REWE Roggenkrüstchen. Snacks/Other: Köstritzer Schwarzbier. more...
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Losing 4.2 kg a Week
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peschka18's Weight History
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