Weigh In record (no journal entry) for 11 November 2020
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71.7 kg
Lost so far: 5.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1249 kcal
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Fat: 56.41g | Prot: 65.47g | Carbs: 131.31g.
Breakfast: Woolworths Rolled Oats. Lunch: Butternut Squash Soup. Dinner: Gero Plain Fat Free Yoghurt, Avocados , Red Onions, Tomatoes, Lean Minced Beef. Snacks/Other: Hard-Boiled Egg , Bananas , Gero Plain Fat Free Yoghurt, Pineapple . more...
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Losing 11.9 kg a Week
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Linda2528's Weight History
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