Weigh In record (no journal entry) for 11 November 2020
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82.2 kg
Lost so far: 5.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1470 kcal
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Fat: 63.67g | Prot: 51.00g | Carbs: 175.74g.
Breakfast: Telur Ceplok, Nasi Uduk. Lunch: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Kue Coklat Keju, Inaco Jelly, Coolant Coolant, Cimory Low Fat Banana. more...
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Losing 0.5 kg a Week
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NanaRiani's Weight History
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