Weigh In record (no journal entry) for 11 November 2020
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1283 kcal
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Fat: 50.46g | Prot: 79.00g | Carbs: 134.22g.
Breakfast: Telur Rebus, Pepaya, Mentimun (dengan Kulit), Tomat Merah. Lunch: Martabak Manis, Sambal Goreng Kentang, Nasi Putih, Tumis Kangkung, Telur Rebus. Dinner: Indomilk Susu Bubuk Full Cream Plain, Pepaya, Telur Puyuh, Bakso Ayam. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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GHAIDA ATTAYA's Weight History
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