Weigh In record (no journal entry) for 11 November 2020
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1263 kcal
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Fat: 46.95g | Prot: 46.32g | Carbs: 168.85g.
Breakfast: Energen Sereal Coklat, Quaker Oat. Lunch: Fitbar Fitbar Choco Delight, Kerupuk Udang, Kue Pancong, Kentang Rebus, Nasi Putih, Rendang. Dinner: Simba Choco Chips, Pepaya, Rendang. more...
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Losing 2.1 kg a Week
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senang89's Weight History
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