Weigh In record (no journal entry) for 11 November 2020
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1800 kcal
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Fat: 89.00g | Prot: 122.13g | Carbs: 136.44g.
Breakfast: Домик в деревне Молоко 2,5%, Творог 5%, Кофе Эспрессо. Lunch: Emborg Оливковое Масло Extra Virgin, Кабачки Тушеные, Жареная или Запеченная Курица. Snacks/Other: Колбаса Докторская, Банан, Избенка Ряженка 3,2%. more...
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3744 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 3 hours and 11 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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Svarog257's Weight History
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