Weigh In record (no journal entry) for 11 November 2020
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95.4 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1188 kcal
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Fat: 29.37g | Prot: 136.65g | Carbs: 85.92g.
Breakfast: Alpro Unroasted Almond Unsweetened, Leader Whey Vanilla-Banana Flavour, Kahvi, Pirkka Monivitamiini. Second Breakfast: Sinappi, Atria Saunapalvi, Vaasan Ruispalat, Pirkka Sulatejuustoviipale 6%, Paprika (Punainen), Kahvi. Lunch: Pirkka Tomaatti, Paprika (Punainen), Kurkku, Järvikylä Pehtoorin Salaatti, Kariniemi Kananpojan Jauheliha, Risenta Linssikakku Merisuola. Afternoon Tea: Paulig Cupsolo Caramel Cappuccino , Risetti Pellavansiemenrouhe, Marli Sokeriton Mustikkakeitto, K-Menu Rasvaton Mieto Maitorahka, Chiquita Banaani. Dinner: Pirkka Dijon Sinappi, Kariniemi Kananpojan Jauheliha, Paprika (Punainen), Kurkku, Kiinankaali. Supper: Marli Sokeriton Mustikkakeitto, Alpro Soya Natural Unsweetened. more...
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2685 kcal
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Exercise:
Cross Training - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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jorkke79's Weight History
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