Weigh In record (no journal entry) for 11 November 2020
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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395 kcal
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Fat: 11.13g | Prot: 39.97g | Carbs: 35.40g.
Lunch: Кофе, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Красные Помидоры, Здравушка Творог 1%. Dinner: Жареное Яйцо без Жира, Белоручка Капуста Квашеная с Морковью и Хреном. Snacks/Other: Яблоко, Кофе. more...
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Losing 0.5 kg a Week
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slusarenkoso's Weight History
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