Weigh In record (no journal entry) for 11 November 2020
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68 kg
Lost so far: 0.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1110 kcal
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Fat: 49.88g | Prot: 16.87g | Carbs: 147.95g.
Breakfast: Русская Нива Наполеон с Заварным Кремом . Lunch: Печенье к Чаю, Доширак Лапша со Вкусом Курицы с Перцем, Яблоко Зеленое, Здорово Слайсы, Кофе. Snacks/Other: Кофе, Печенье к Чаю. more...
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Gaining 3.5 kg a Week
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