Weigh In record (no journal entry) for 11 November 2020
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78 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1143 kcal
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Fat: 17.11g | Prot: 81.31g | Carbs: 175.88g.
Breakfast: Kurma. Lunch: Kem Chicks Sayur Toge, Sambal Matah, Kentang Goreng, Sawi Hijau, Ikan Tongkol, Nasi Putih. Dinner: Sambal Matah, Ikan Tongkol, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 0.3 kg a Week
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TaRi ShaZa's Weight History
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