Weigh In record (no journal entry) for 11 November 2020
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65.6 kg
Lost so far: 4.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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365 kcal
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Fat: 13.03g | Prot: 12.30g | Carbs: 54.02g.
Breakfast: Каждый День Цветочный Мед, Талицкий Молочный Завод Кефир 2,5%, Гречка Отварная, Кофе. Lunch: Домик в деревне Кефир 2,5%, Гречка Отварная. Dinner: Огурец, Гречка Отварная, Домик в деревне Кефир 2,5%. more...
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297 kcal
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Exercise:
Cardio - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
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Losing 1.8 kg a Week
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Manizha-Farukhi's Weight History
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