Santi_des's Journal, 11 Nov 20

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stuck 😢💔

60 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

1260 kcal

Fat: 51.47g | Prot: 17.29g | Carbs: 187.40g. Breakfast: Pisang, Telur Dadar, Pisang. Lunch: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Singkong. more...

331 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

steady weight

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Santi_des's Journal, 11 Nov 20

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Santi_des's Weight History