Weigh In record (no journal entry) for 11 November 2020
|
100 kg
Lost so far: 22 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
961 kcal
|
Fat: 39.01g | Prot: 55.11g | Carbs: 95.43g.
Breakfast: Sayur Lumpia, Pangsit Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Perkedel Kentang. Lunch: Bakmi GM Pangsit Goreng, Vegetable Spring Roll. Dinner: HiLo Susu Coklat, Banana, Cimory Fresh Milk Full Cream, Beef Broth (Home Recipe), So Good Bakso Sapi, Bakmi GM Pangsit Goreng, Vegetable Spring Roll. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mschristanti's Weight History
|