Weigh In record (no journal entry) for 11 November 2020
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54.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1051 kcal
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Fat: 41.37g | Prot: 50.76g | Carbs: 118.86g.
Breakfast: Indonesian Stuffed Tofu, Pais/Nogosari. Lunch: Fried Tofu, Cooked Mature Onions, B.J. Bawang Merah Goreng, Indonesian Fried Tilapia, Nasi Putih. Snacks/Other: Iced Tea, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Garuda Rosta Kacang Panggang, Indomaret Pang Pang, Banana Chips, Peanut Brittle, So Good Pangsit Udang, MEG Keju Slice. more...
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Losing 1.0 kg a Week
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