Weigh In record (no journal entry) for 11 November 2020
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1260 kcal
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Fat: 27.78g | Prot: 106.12g | Carbs: 145.26g.
Breakfast: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sayuran Rebus (tanpa Daging), Tahu Kukus, Udang Kukus atau Rebus, Nasi Putih. Snacks/Other: Buah Naga, Selai, Pengawet, Selai Jeruk (Rendah Gula), Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.4 kg a Week
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lkusmawiyanti's Weight History
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