Weigh In record (no journal entry) for 10 November 2020
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78.1 kg
Lost so far: 31.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1512 kcal
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Fat: 41.52g | Prot: 98.60g | Carbs: 182.50g.
Breakfast: Ovo. Lunch: Abóbora Cozida, Quero Feijão Carioca , Lasanha sem Carne, Seara Filé de Frango à Parmegiana. Dinner: Sushi de Salmão, Bolinha de Queijo, Coxinha. Snacks/Other: Dux Whey Protein Concentrado Coco, Batavo Iogurte Natural Desnatado. more...
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Losing 0.1 kg a Week
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Eduarda Siilva's Weight History
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