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lagi membiasakan diri makan di mantain kalori padahal. apa lgsg ke surplus aja ya?
pengen nambah massa otot :’
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48.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1741 kcal
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Fat: 59.71g | Prot: 103.08g | Carbs: 204.79g.
Breakfast: Tora Bika Diety Instant Coffee, Ellenka Fiber Creme, Bernardi Smoked Beef, Egg, Lettuce, Sari Roti Roti Tawar Gandum (2), Tomatoes. Lunch: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter, Sari Roti Roti Tawar Gandum (2), MLO BCAA PRO , Muscle First Pro Isolate. Dinner: Tomatoes, Egg, BonCabe Mie Goreng, Lemonilo Mi Instan Rasa Mi Goreng, Mustard Greens (with Salt, Drained, Cooked, Boiled) , ayam gatau bumbu apa. Snacks/Other: Pear, Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter, Apple. more...
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1645 kcal
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Exercise:
upper body workout - 33 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Breastfeeding - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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