Weigh In record (no journal entry) for 11 November 2020
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70.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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882 kcal
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Fat: 28.20g | Prot: 47.09g | Carbs: 113.42g.
Breakfast: Rempeyek. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Buah Pir, Bakso Ayam, Sinti Bumbu Pecel, Tahu, Sayuran Rebus (tanpa Daging). more...
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Losing 0.6 kg a Week
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anthonyferbiantos's Weight History
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