Weigh In record (no journal entry) for 11 November 2020
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82.4 kg
Lost so far: 2.4 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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993 kcal
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Fat: 15.40g | Prot: 64.34g | Carbs: 149.03g.
Breakfast: Egg White, Whole Wheat Bread (Commercial), Coffee. Lunch: Basmati Rice (Cooked), Salmon. Dinner: Salmon, Basmati Rice (Cooked). Snacks/Other: Egg White, Wholemeal Bread, Apples. more...
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Losing 1.4 kg a Week
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rsilvianuraini's Weight History
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