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Guten Morgen ☕🙋🏻♀️
😁 Gewicht runter
🤦🏻♀️ Körperfett hoch
So war nicht der Plan 🤔
Ich wünsche euch einen schönen Tag 🙋🏻♀️
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93.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1920 kcal
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Fat: 97.59g | Prot: 75.87g | Carbs: 109.54g.
Breakfast: Rote Paprika, Gutes Land Maasdamer, Salami, Tomatenmark, Korn Mühle Eiweißbrot. Lunch: Lorado Instant Nudeln mit Gemüsegeschmack. Dinner: Bratwurst. Snacks/Other: Oettinger Pils, DM Bio Studentenfutter . more...
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Losing 2.8 kg a Week
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RanAnDenSpeck73's Weight History
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