Weigh In record (no journal entry) for 11 November 2020
|
80.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
740 kcal
|
Fat: 15.44g | Prot: 33.72g | Carbs: 106.20g.
Breakfast: Flimty Flimty, Honey, Dried Chia Seeds, Psyllium Seed Husks. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Nasi Putih, So Good Chicken Katsu. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akhmad Al Fattah's Weight History
|