Weigh In record (no journal entry) for 11 November 2020
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50 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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772 kcal
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Fat: 21.03g | Prot: 50.01g | Carbs: 90.82g.
Breakfast: Indonesian Rice Pudding, Squid (Mixed Species, Cooked, Fried) , Fried Egg, Cooked Bamboo Shoots (Fat Added in Cooking), 1 Sdm Nasi Putih. Lunch: Cereal, Milk. Dinner: Tomatoes, Soup, Cooked Fish, Kongbap Multi Grain Mix. more...
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Gaining 0.7 kg a Week
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kittencanes's Weight History
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