Weigh In record (no journal entry) for 10 November 2020
|
147.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
2351 kcal
|
Fat: 104.21g | Prot: 90.62g | Carbs: 260.85g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Dinner: Tyson Foods Chicken Breast Tenderloins, Birds Eye Broccoli Florets, Bob Evans Original Mashed Potatoes. Snacks/Other: Snickers Snickers Bar (1.86 oz), Pringles Sour Cream & Onion Potato Crisps, Twizzlers Twizzlers, Clementines, Gala Apples. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrLewis29's Weight History
|