Weigh In record (no journal entry) for 11 November 2020
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51.8 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1141 kcal
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Fat: 33.35g | Prot: 66.64g | Carbs: 155.26g.
Breakfast: Цельное Молоко, Овсяная Крупа, Мёд. Lunch: Цельное Молоко, Куриные Грудки (Запеченые). Dinner: Приготовленная Тыква, Сметана 15%, Творог 5%, Кефир 2,5%. Snacks/Other: Хурма, Мёд, Чернослив, Яблоко, Миндаль Миндаль. more...
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Losing 0.7 kg a Week
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purplehead_'s Weight History
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