Weigh In record (no journal entry) for 11 November 2020
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1237 kcal
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Fat: 38.01g | Prot: 115.75g | Carbs: 109.01g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Bakso Ayam, Pempek. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Lemon, Sirup, Teh Hijau, Fitbar Fitbar Tiramisu Delight . more...
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Losing 3.9 kg a Week
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60ismygoal's Weight History
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