Weigh In record (no journal entry) for 11 November 2020
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58.8 kg
Lost so far: 10.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1142 kcal
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Fat: 27.26g | Prot: 85.09g | Carbs: 145.33g.
Breakfast: Chia Seed, Buah Naga, Quaker Instant Oatmeal, Pisang, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Nasi Putih, Tahu, Kecambah, Putih Telur, Telur, Dada Ayam (Kulit tidak Dimakan), BUMBU AYAM PANGGANG. Dinner: MEG Keju Serbaguna, Nasi Putih, Tahu, Kecambah, Telur, Putih Telur, Dada Ayam (Kulit tidak Dimakan), BUMBU AYAM PANGGANG. Snacks/Other: Siantar Top Go! Potato, Pepaya, Pisang, Relaxa Permen, Ultra Milk Susu UHT Low Fat High Calcium, Pepaya, Buah Naga. more...
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1618 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nadyaep16's Weight History
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