Weigh In record (no journal entry) for 11 November 2020
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56.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1162 kcal
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Fat: 46.76g | Prot: 33.48g | Carbs: 152.68g.
Breakfast: Tahu, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Royco Royco Ayam, Garam, Bawang Merah, Lontong, ABC Kecap Manis, Telur Rebus. Snacks/Other: Keripik Tempe, Pepaya. more...
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Losing 0.7 kg a Week
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Salma Nur Azki's Weight History
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