Weigh In record (no journal entry) for 11 November 2020
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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912 kcal
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Fat: 19.37g | Prot: 78.04g | Carbs: 103.61g.
Breakfast: Dried Chia Seeds , Milo Milo, Captain Oats Rolled Oats. Lunch: Soy Sauce, Barbecue Sauce, Oyster Sauce , White Rice, Carrots, Baby Corn, Chicken Breast (Skin Not Eaten). Dinner: Egg White, Fried Egg. Snacks/Other: Papaya, Promina Puffs Blueberry. more...
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1558 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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tasyanggraini's Weight History
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