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h-22 terus hidup sehat 🎇
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81 kg
Lost so far: 3.3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1214 kcal
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Fat: 44.40g | Prot: 66.18g | Carbs: 138.86g.
Breakfast: Kerupuk Makanan Ringan, Kwetiau. Lunch: Tumis Kangkung, Usus Ayam, Ampela, Hati Ayam, Tempe Bacem, Nasi Putih. Dinner: Tumis Kangkung, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Salad Buah. more...
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Gaining 0.7 kg a Week
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Berapa kalori?'s Weight History
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