Weigh In record (no journal entry) for 11 November 2020
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52.1 kg
Lost so far: 7.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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632 kcal
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Fat: 30.91g | Prot: 42.63g | Carbs: 45.20g.
Breakfast: Dutch Lady Milk (原味), 星巴克 (Starbucks) Black Coffee, OK便利店 吞拿魚沙律三文治(麥纖) . Lunch: 野甘藍菜, 百福 (Pak Fook) 硬豆腐, 豬肉, 雞肉. Snacks/Other: 健達 (kinder) Bueno. more...
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Losing 2.8 kg a Week
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GrLa0913's Weight History
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