Weigh In record (no journal entry) for 11 November 2020
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46.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1208 kcal
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Fat: 50.55g | Prot: 62.30g | Carbs: 130.89g.
Breakfast: Rujak Buah, Teh Herbal, Daun Singkong. Lunch: Roma Sandwich Peanut Butter, Singkong, Usus Ayam. Dinner: Tahu Isi, Rempeyek. Snacks/Other: Naraya Oat Choco. more...
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Losing 0.4 kg a Week
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amelitasari's Weight History
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