Cristina.cri87's Journal, 09 Nov 20

Menomale...
50.4 kg Lost so far: 2.1 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:
1418 kcal Fat: 36.76g | Prot: 98.04g | Carbs: 187.12g.   Breakfast: Schiacciata, Caffè Istantaneo (in Polvere). Lunch: Esselunga Equilibrio Seitan al Naturale, Lattuga Iceberg (Include Tipi Crisphead), Cavolfiore, Pomodoro Cuore di Bue, Zucchine. Dinner: Pane Integrale, Santa Lucia Mozzarella Light, Lidl Zucca Delica. Snacks/Other: Mandorle, Fico Essiccato, Pavesi Pavesini al Cacao, Barretta Dieta Lab Stracciatella Proteica. more...
2077 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.9 kg a Week



     
 

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Cristina.cri87's Weight History


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