allifianoramadhani's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

74.1 kg Lost so far: 0.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

1121 kcal

Fat: 27.42g | Prot: 48.98g | Carbs: 172.02g. Breakfast: Telur Dadar atau Telur Orak-Arik , Bubur Nasi. Lunch: Champ Siomay. Dinner: Sayur Campuran, Nasi Putih, Ikan Tongkol. Snacks/Other: Pisang, Buah Naga, Kue Bolu Coklat. more...

2194 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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allifianoramadhani's Journal, 11 Nov 20

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allifianoramadhani's Weight History