Weigh In record (no journal entry) for 11 November 2020
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61.8 kg
Lost so far: 10.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1485 kcal
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Fat: 75.37g | Prot: 43.53g | Carbs: 185.61g.
Breakfast: Chia Seed, Biji Labu, Kacang Almond, Sasa Santan Kelapa, Pisang, Labu. Lunch: Sambal Goreng, Bumbu Urap, Mentimun (Kupas), Kecambah, Selada Kol, Kacang Panjang Hijau, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rose Brand Tepung Beras, Garam, Totole Kaldu Jamur, Bawang Merah, Bawang Putih, Sunco Minyak Goreng, Jagung Manis Kuning. Snacks/Other: Madu, Jus Tomat dan Sayuran (Sodium Rendah), Pisang, Sasa Santan Kelapa, Labu. more...
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Losing 0.4 kg a Week
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yunitakusumalarisa's Weight History
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