Weigh In record (no journal entry) for 11 November 2020
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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514 kcal
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Fat: 22.02g | Prot: 31.65g | Carbs: 55.15g.
Breakfast: Ultra Milk Susu UHT Low Fat, Pisang, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Ayam Goreng, Kecambah. more...
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Gaining 0.4 kg a Week
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viiviiftr's Weight History
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