Weigh In record (no journal entry) for 11 November 2020
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63.8 kg
Lost so far: 2.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1299 kcal
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Fat: 57.70g | Prot: 55.32g | Carbs: 122.16g.
Breakfast: 1 Sdm Nasi Putih, Putih Telur Matang. Lunch: Pangsit Goreng, Mie Bakso, Mie Ayam. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 1.4 kg a Week
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aprilia.azzam's Weight History
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