Weigh In record (no journal entry) for 11 November 2020
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53.1 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1538 kcal
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Fat: 23.91g | Prot: 96.58g | Carbs: 242.11g.
Breakfast: Chocolate Sponge Cake. Lunch: Cantonese BBQ Char Siu , Cooked Tomatoes, Onions , Ketchup , Tomato Paste , Tesco Pork Mince, Penne, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pickled Sausage, Turnip, 惠康 (Wellcome) 菜芯, Tesco Pork Mince, 日本枝豆 枝豆(帶殼), White Rice. Snacks/Other: Orange. more...
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1315 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chubby_koala's Weight History
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