Weigh In record (no journal entry) for 10 November 2020
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87 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2730 kcal
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Fat: 100.97g | Prot: 171.12g | Carbs: 280.18g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Ullan Pakari Ullan Ruis, Vegem Seitansuikale, Keso Raejuusto, Parsakaali. Snacks/Other: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti, Banaanit, Sondey Cantuccini Almond, Suklaakeksi, Maitokahvi. more...
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Gaining 14 kg a Week
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