Weigh In record (no journal entry) for 10 November 2020
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61.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1911 kcal
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Fat: 92.09g | Prot: 62.24g | Carbs: 204.91g.
Breakfast: Benecol Greek Style Mango-Passionhedelmä Jogurtti, Lidl Special Muesli Luxury Fruit & Nut, Maitokahvi. Lunch: Kaneli, Sokeri, Aasialaiset Päärynät, Kokkikartano Mannapuuro. Dinner: Turun Väkevä Sinappi, Porkkanat, Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla, Kokkikartano Nakkiperunamuusi. Snacks/Other: Chiquita Banaani, Maitokahvi, Toscakakku. more...
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2590 kcal
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Exercise:
RPV2 - 31 minutes, kävely - 1 hour and 33 minutes, Google Fit - 21 hours and 56 minutes. more...
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Losing 1.4 kg a Week
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akiram70's Weight History
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